Stove Top Pot Roast

Stove Top Pot Roast

From an upcoming cookbook by Chef Del Sroufe My dad and I learned to cook together after he and my mom got divorced. He was happy to let me into the kitchen and eventually I was making staples like pancakes (which I learned from the back of a Bisquick box). We both progressed from those meals which started out in boxes, to made-from-scratch dinners like this pot roast. My dad’s version had a good amount of red wine in it and was served over mashed potatoes. I often make this dish as a casserole topped and baked with mashed root vegetables.
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Course Main Course
Cuisine Irish
Servings 4 servings

Ingredients
  

  • 1 large onion cut in 1/2" slices
  • 1 pound portobello mushrooms cut into 1-inch pieces
  • 4 cloves garlic minced
  • 2 tsp dried thyme
  • 2 tsp dried rosemary
  • 1 bay leaf
  • 1 cup dry red wine  optional
  • 2 medium turnips peeled and cut in chunks
  • 3 medium red skin potatoes cut in to chunks
  • 2 parsnips cut into ½ inch slices
  • 2 medium carrots cut into ½ inch slices
  • 3 cups low sodium vegetable broth
  • 4 tbsp low sodium tamari
  • 2 teaspoons porcini mushroom powdered in a spice grinder
  • 3 Tbsp arrowroot powder
  • ¼ cup water
  • Sea salt and black pepper to taste

Instructions
 

  • Heat a large pot over medium heat and add the onion and mushroom to the pan. Sauté for 7-8 minutes until the onions turn translucent and starts to brown. Add water 1 to 2 tablespoons at a time, as needed, to keep the vegetables from sticking to the pan.
  • Add the garlic, thyme, rosemary, and  bay leaf, and cook for another minute.
  • Add the red wine and cook until the wine is reduced by half, about 7-8 minutes.
  • Add the turnips, potatoes, parsnips, carrots, vegetable broth, tamari, and porcini mushrooms. Bring to a boil. Reduce heat to medium, cover and cook until the vegetables are tender, about 25  minutes. Add water if the stew becomes too thick.
  • Combine  the arrowroot mixture in a small bowl and add it to the stew. Cook until thickened, about 2 minutes.
  • Season with salt and pepper, and cook for another 5 minutes.
Keyword chef del, potroast, vegan, wfpb
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Sweet Potato Hummus

Sweet Potato Hummus

Adapted from The China Study Family Cookbook By Del Sroufe I love the sweetness of this hummus. It’s a nice alternative to traditional hummus, and it always grabs attention when I bring it to a potluck. 
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Course Appetizer
Servings 6

Ingredients
  

  • 4 cups sweet potato puree 2 large sweet potatoes, peeled cubed and steamed for 8 minutes, then pureed
  • 3 Tbsp tahini optional
  • 4 cloves garlic minced
  • 1 Tbsp lemon juice
  • 1 tsp cumin powder
  • tsp salt
  • ¼ tsp cayenne pepper optional

Instructions
 

  • Combine all ingredients in the bowl of a food processor. Puree until smooth and creamy.
  • Store refrigerated in an airtight container for up to 7 days
Keyword hummus, oil free, Pizza, pesto, vegan, sweet potato, vegan quesadillas, vegan, wfpb, whole food, plant based, chef del
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