Split Pea Soup

Split Pea Soup 

By Chef Del Sroufe

I love Split Pea Soup. It is hearty and full of flavor without being fancy. Like a lot of my cooking, how I make it is up to my mood, but this is my go-to version.

Serves 6 to 8

Ingredients

One large yellow onion

2 stalks celery

1 large carrot
6 cloves minced garlic
2 tsp dried thyme
2 tsp dried rosemary
2 tsp dried sage
2 tsp poultry seasoning
1 tsp allspice (optional)
½ tsp cayenne pepper or to taste
1 pound green split peas, soaked overnight)
10 to 12 cups low sodium vegetable broth
Sea salt
Black pepper
1 tablespoon balsamic vinegar

Directions

  1. In a large pot, sauté the onion, celery, and carrot over medium heat for 7 to 8 minutes until the onions start to brown and turn translucent. Add water 1 to 2 tablespoons at a time, as needed, to keep the onions from sticking to the pan.
  2. Add the garlic, thyme, rosemary, sage, poultry seasoning, allspice, cayenne pepper, sweet potatoes, and split peas, and cook for one minute to toast the spices.
  3. Add 10 cups of water to the pot and cook until the split peas are tender, about one hour, or more. When the split peas are tender add a tablespoon of balsamic vinegar and season with salt and pepper.

Note

Sometimes split peas take longer to cook than recipes say, so consider soaking them overnight to shorten the cooking time.

Print or download the  PDF

Split Pea Soup

Smoky Chickpea Skillet

Smoky Chickpea Skillet

By Chef  Del Sroufe

This hearty skillet is the kind of meal you can pull together quickly with pantry staples. Chickpeas simmer with onions, garlic, and smoky spices until the flavors deepen and everything comes together in one satisfying dish. It’s simple, comforting food that works well on its own or spooned over rice, grains, or roasted potatoes. (Prinotable PDF at the end f the recipe)

Yield: serves 4

Ingredients

1 cup diced yellow onion

3 cloves garlic, minced

½ cup water or vegetable broth

1½ tsp smoked paprika

1 tsp ground cumin

½ tsp ground coriander

1 (15-oz) can diced tomatoes

3 cups cooked chickpeas

2 cups chopped kale

Sea salt and black pepper to taste

1 Tbsp lemon juice

Cooked brown rice for serving

Directions

  1. Place a large skillet over medium heat.
  2. Add the onion and sauté for 7 to 8 minutes until the  onions start to brown and turn translucent.
  3. Add the garlic, smoked paprika, cumin, and coriander and cook for 1 minute.
  4. Add the tomatoes and chickpeas and bring to a simmer. Cook for 10 minutes until the liquid is slightly reduced.
  5. Stir in the kale and cook until wilted, about 5 minutes.
  6. Season with sea salt and black pepper to taste and add the lemon juice. Mix well.
  7. Serve over brown rice.

Printable PDF

Smoky Chickpea Skillet

Chef Del’s Kitchen, The Newsletter for March 11, 2026

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