Plant-Based Pizza Basics

By Del Sroufe

Friday night used to be Pizza Night in my house and I used to start planning for it on Monday. I don’t have pizza night as often as I used to, but I still get excited about it whenever I schedule one. I would make the pizza crusts and prepare several toppings and let everyone make their own personal pizza. 

pizza, pizza dough, stone oven-2344399.jpg

Plant-Based Pizza Basics

Friday night used to be Pizza Night in my house and I used to start planning for it on Monday. I don’t have pizza night as often as I used to, but I still get excited about it whenever I schedule one. I would make the pizza crusts and prepare several toppings and let everyone make their own personal pizza. 
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Servings 2 Pizzas

Ingredients
  

  • Cornmeal for dusting
  • Whole Wheat Pizza Dough see recipe below
  • Cheese Sauce see recipe below
  • Spicy Breakfast Patties see recipe below
  • Your favorite pizza sauce
  • Your favorite vegetables see the list below for popular vegetable toppings for pizza
  • Fresh herbs of your choice
  • How to Make It
  • Preheat the oven to 425 degrees F.
  • For each pizza dust a 12-inch pizza pan, baking sheet, or heated pizza stone with cornmeal.
  • Shape the pizza dough into a round shape about 12-inches in circumference.
  • Top each pizza with your choice of sauce about ½ cup per pizza and distribute toppings over the sauce.

Notes

A common mistake people make with homemade pizza toppings is that they overdo it. Use an easy touch when topping your pizza—about 2–3 cups total.
If you are using toppings with a high water content like tomatoes, either thinly slice them or finely dice them and don’t go overboard or your pizza will be soggy.
Chop your vegetables no larger than ½-inch for pizza. Otherwise they will not cook in the short time they will be in the oven.
Some people like to cook their vegetables before adding them to pizza. This is optional and dependent on your preference.
If you are adding fresh herbs like basil, consider adding them to the crust before you add the sauce or adding them as the pizza comes out of the oven.
Popular Vegetable Toppings for Pizza
Onions
Bell peppers, red or green
Mushrooms
Fresh tomatoes
Corn
Pickled jalapeño peppers
Fresh herbs—cilantro, basil
Olives
Garlic, fresh or roasted
Spinach
Sun dried tomatoes
Pineapple (don’t shoot the messenger)
Artichoke Hearts
Mung Sprouts
Eggplant 
Zucchini
Tried this recipe?Let us know how it was!

Whole Food Plant-Based Cooking: The Beginner’s Course is Here.

I’ve wanted to do a comprehensive course on cooking in a whole food, plant-based kitchen for the beginner cook or for anyone looking to expand their cooking skills in a WFPB kitchen. Well,  I am excited to announce that the course is now available.
You can find more information Here .
This course is a project of CNS Kitchen, an online support group for anyone looking to adopt a WFPB lifestyle. We are a non-judgmental group who know that everyone is at a different place in their health journey and that community matters. 

Chef Del’s Favorite Picnic

Here you’ll find new recipes to make your picnic stand out from the crowd. They are healthy, delicious and easy to prepare. Scroll down to see the recipes.

Exciting News!

Whole Food Plant-Based Cooking, The Beginners Course is here. Click here to learn more.

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For more great recipes, check out my support group at cnskitchen.nutritionstudies.org. We have a really good group of people who welcome new members no matter where they are on their health journey.

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