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Ginger Tamari Jackfruit

From an upcoming cookbook, By Del Sroufe I make this with tofu often and use it in any number of ways, on a salad, in a wrap, or with stir fry vegetables and rice. It is full of flavor and easy to prepare. When I have a guest who doesn’t eat tofu, I make it With mushrooms or jackfruit.
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Ingredients
  

  • 3 Tbsp shoyu or tamari
  • 3 Tbsp red wine vinegar
  • 3 Tbsp molasses
  • ½ Tbsp lime juice
  • 2 cloves minced garlic
  • 1 tsp ground ginger
  • ¾ tsp red pepper flake
  • 1 20- ounce can jackfruit drained, rinsed well, then lightly mashed

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Add the tamari, red wine vinegar, molasses, lime juice, garlic, ginger, and red pepper flakes in a large bowl and mix well.
  • Add the jackfruit to the marinade and toss to coat. Let sit for 30 minutes, toss briefly and let it sit for another 30 minutes.
  • Place in a small non-stick baking dish and bake for 45 minutes until the marinade is absorbed and the tofu is browned.  Stir occasionally.
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