Easy Refried Beans

Easy Refried Beans

I admit there are days when I use refried beans from a can, but they are easy enough to make and, with a little help, are a lot more flavorful. I lille my refried beans more saucy than some, so I add a little vegetable broth to them in a blender and puree , rather than mash them by hand.
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Servings 6 servings

Ingredients
  

  • 1 small onion diced small
  • 2 garlic cloves peeled
  • 1 teaspoon cumin
  • 1 teaspoon chili powder mild or spicy
  • 2 15 ounce cans pinto beans, or two cans fat free refried beans
  • salt to taste
  • ½ lime juiced

Instructions
 

  • Heat a large skillet over medium heat. Add the onion and cook for 5 minutes, until they start to turn translucent. Add water, 1 to 2 tablespoons at a time, as needed, to keep them from sticking to the pan.
  • Add the garlic, cumin, and chili powder; cook for another minute to toast the spices.
  • Add the beans and cook until heated through, then add them to a blender. Puree, adding enough vegetable broth to make a creamy sauce.
  • Add the lime juice, and season with salt, if using. Mix well.
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Scrambled Cauliflower Rancheros

Scrambled Cauliflower Rancheros

I make this scramble with tofu, cauliflower or jackfruit depending on my mood or what is on hand. They all work well in this dish. The cauliflower and the tofu have more of an eggy texture that some people like. I like them all.
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Servings 4 Servings

Ingredients
  

  • 1 medium red onion chopped
  • 8 ounces sliced mushrooms
  • 1 poblano pepper
  • 3 cloves minced garlic
  • 2 tablespoons nutritional yeast
  • ½ teaspoons black pepper
  • ½ teaspoon turmeric
  • 1 tsp chipotle chili powder
  • 1 pound frozen cauliflower florets thawed
  • ¼ cup water
  • 1 recipe Refried Beans heated
  • 8 corn tortillas toasted
  • 1 recipe Ranchero Sauce heated
  • ½ bunch cilantro chopped
  • 3 scallions thinly sliced

Instructions
 

  • Heat a large skillet over high heat. Add the onion, mushrooms, and poblano pepper. Saute for 7-8 minutes, stirring frequently, until the onions start to brown and turn translucent. Add water 1 to 2 tablespoons at a time , as needed, to keep the vegetables from sticking to the pan.
  • Add the garlic and cook for another minute.
  • Add the nutritional yeast, black pepper, turmeric, chili powder and cauliflower, and cook for 1 minute.
  • Add the water to the pan, cover and cook for 3-4 minutes until the cauliflower is heated through.
  • Season with salt and cook for another minute.
  • To Serve, place two corn tortillas on a plate. Top with some of the scramble, and a spoonful of Ranchero Sauce over the top.
  • Serve with a spoonful of refried beans and garnish with cilantro and scallions
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