Name: Falafel
Ingredients: 2 15- ounce cans garbanzo beans (chickpeas,); drained and rinsed; 1 medium yellow onion (chopped); 6 cloves garlic (chopped); 4 tablespoons fresh parsley (chopped); 1 tablespoon arrowroot powder; 4 teaspoons ground coriander; 2 teaspoons ground cumin; sea salt and black pepper to taste

Falafel

I love falafel. I eat them as an appetizer, in a pita with Green Sauce or even on pizza. But I don’t want all the added fat that would normally be in a deep-fried dish. So, I bake it instead and the results taste as good as the fried original.

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Ingredients

2 15- ounce cans garbanzo beans chickpeas,
drained and rinsed
1 medium yellow onion chopped
6 cloves garlic chopped
4 tablespoons fresh parsley chopped
1 tablespoon arrowroot powder
4 teaspoons ground coriander
2 teaspoons ground cumin
sea salt and black pepper to taste

Instructions

Preheat the oven to 375°F.
Add everything to a food processor and process, leaving a little texture to the beans.
Using a small ice cream scoop or tablespoon, shape the mixture into balls. Place on a nonstick baking sheet and bake for 10 minutes.
Turn the falafel over and bake for another 8–10 minutes.

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